3 Ready-Made Great Baked Food Substitutes

For people with allergies, it can be tough trying to replicate foods that people around them are able to consume. However, throughout the years, I've discovered many viable alternatives to foods of all kinds, and today I'll be sharing some of my favorite baked good substitutes! Enjoy!

AS OF 2023

1. Ciabatta Bread

Allergen Information: CONTAINS SOY

An amazing alternative that serves as great breakfast material, burger ingredient, and Italian appetizer!

Ingredients list: Water, Corn Starch, Corn Flour, Rice Flour, Psyllium Seed Husk (Vegetable Fiber), Dextrose, Modified Cellulose, Soy Protein, Sunflower Oil, Yeast, Salt, Apple Fiber, Tartaric Acid, Citric Acid, Calcium Citrate, Niacin, Iron, Thiamin, Riboflavin.

Schar Company's Official Ingredients List: https://www.schaer.com/en-us/p/ciabatta-rolls

buy at: https://www.amazon.com/Schars-Gluten-Free-Ciabatta-Rolls/dp/B00759X6JG

2. BFree Pita Bread

Allergen Information: Buckwheat Flour and Pea Protein

Great for Mediterranean, Arabic, or even Indian Cuisine (Naan substitute). This one has been the game changer for many a grill, and when toasted and served with a dip of your choice, and you've got some great Carb to go with your meal!

Ingredients: Water, Rice Flour, Potato Flour, Corn Starch, Tapioca Starch, Thickening Agents (Xanthan Gum, Guar Gum, Hydroxypropyl Methylcellulose), Buckwheat Flour, Glycerol, Inulin, Bamboo Fibre, Psyllium Husk, Pea Protein, Pea Fibre, Maize Flour, Apple Juice Concentrate, Yeast, Rapeseed Oil, Sourdough (Fermented Corn and Quinoa Flour), Salt, Preservative (Sorbic Acid), Acids (Citric Acid, Malic Acid, Tartaric Acid), Raising Agent (Glucono-Delta-Lactone)

BFree Company's Official Ingredients List: https://www.bfreefoods.com/products/stone-baked-pita-breads/

buy at: https://www.amazon.com/BFree-Gluten-Stone-Baked-Bread-Ounce/dp/B07CMB5T45

3. Sourdough

Allergen Information: Buckwheat Flour and Soy Protein

Another Schar classic, this one is great for deli meat, cucumber, cheese, or any other kind of sandwich!

Ingredients: corn starch ,water ,sourdough (rice flour, water) ,buckwheat flour ,rice flour ,rice syrup ,psyllium seed husk (vegetable fiber) ,rice starch ,sunflower oil ,soy protein, sorghum flour ,modified cellulose ,yeast ,salt ,sugar.

Schar Company's Official Ingredients List: https://www.schaer.com/en-us/p/deli-style-bread

buy at: https://www.amazon.com/Schar-Gluten-Deli-Style-Sourdough-Sandwich/dp/B01LW7SDO8?th=1

Hope these enhance your meals! Be sure to visit the blog again to discover more great food substitutes!